How you can clear stuck energy in your home to create a healthier environment. It's fun and easy to do.

Fall is coming and it's a great time to get started decluttering. You know your home is so much more than a place to lay your head at...

How do you connect with nature? Growing up I spent as much time outside as I could digging in the dirt, catching snakes, chasing lizards,...

Have you ever been to an exercise or yoga class that included exercising your face? If not, let me introduce you to face yoga.

Are you an empath? If you're overwhelmed and anxious, you may be taking on the negative energy of others. Learn how you can manage it.